6 Facts About Health Everyone Thinks Are True

June 19, 2017 | By s3m4ng4t | 0 Comments

Important Things an Athlete Ought to Know about Maintaining Hydration Water is pivotal for exceptional performance. This is something you should already know as an athlete. Most people see athletes with water battles and think about how thirsty these folks might get. You may wonder why those hockey players drink so much water despite playing in the cold. After all, it is freezing in the ice rink, how could they have lost water that quickly. If you have asked yourself these questions before, you need to know the following facts. The Most Important Nutrient for the Body is Water Several people fail this easy test. When told to mention the body’s most important nutrient people have many unique answers. The answers are not bad; however, they are usually off. Iron, Zinc and Magnesium are some of the answers people come up with. All these elements are required by the body; nonetheless, water is the “super nutrient.” Water Impacts Athletic Performance Water is the largest component in blood. In order for proper metabolism to take place the blood cells must have water. Water is necessary for the transportation of the right nutrients to various body parts. Macronutrients that are used to make energy such as fats, proteins and carbohydrates require water for transport. These macronutrients are what enhance an athlete’s energy during playing and working out. Once you become dehydrated to the point where you have lost up to 3% of body weight in sweat, you might begin to experience a loss in performance.
5 Key Takeaways on the Road to Dominating Safety
Gets Rid of Toxins during Exercises The body has a unique way it uses to create a balance. For the body to create a homeostatic atmosphere, it uses water which is essential for good health. Athletes can compensate for the water they lose through sweat by drinking enough water. However, they are also able to remove toxins, which exist in the body.
A Simple Plan: Safety
Playing and Exercising Becomes Harder If you have ever tried to work out without taking any water, you know how hard it feels. Your workout routine becomes harder if you have not drunk any water. You tend to feel a bit sluggish when you are dehydrated. In fact, research has proven that even a drop in body weight by 1.6% can cause you to feel like you need to exert more effort as you train. This can get so bad such that you end up fainting due to fatigue. You want to avoid a situation where you end up fainting on the treadmill or the bench as you lift some weights. You should consider ASEA if you are an athlete. ASEA helps to enhance the redox signaling process that occurs at cellular levels. Putting the right amounts of ASEA in water enables you to stay vitalized and hydrated. The best part about it is that it is safe and great for immunity.