On the surface, when we speak of therapeutic massage, what we mean is the deep tissue massage which helps to reduce the pain and discomfort inflicted upon our body. Therapeutic massage has been in use of thousands of years now to reduce physical and psychological stress to the body and with the idea that when healthy, the body can take care of its own healing. The therapeutic nature of deep tissue massage is not only seen in its ability to relieve the body of pain, but is also helps to lengthen and release muscle tension so that it goes back to its normal state since it has been frequently put in a tense and uncomfortable position when we place a high demand on it.
There are many benefits offered by deep tissues massage to athletes who are using their bodies to their full potential, and also if you are recovering from injury or illness.
It has been shown by research that treating common conditions like arthritis, anxiety, and chronic lower back pain can be effectively don’t with therapeutic massage, whether used alone or in conjunction with other treatments.
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We will try to explain what deep tissue massage is and its benefits, and to do that we first need to understand why we need to manipulate our deep tissues. Our body is composed of deep layers of tissue including the fascia and other supportive tissues that make up the muscles and joints. You usually lie down either on your back or on your stomach, and in this position, a therapist will apply deep pressure to targeted areas of your body. Most deep tissue massage normally focuses on those major muscle groups -such as the neck or the lower back including those joints and tendons that are susceptible to straining or incur injury. What happens when pressure is applied to these muscle groups is that blood flow is stimulated and muscle tension is relieved, and it also lowers the psychological stress with the release of happy hormones like serotonin or oxytocin. These happy hormones moderate our feelings of well-being. Manipulative approaches to naturally treat pain and other health problem; versus those invasive treatments where they have to open you up, have been utilized for over three thousand years, dating back to Ancient Egyptian and Chinese civilizations. And as a matter of fact, pressure massage is now commonly utilized to improve “Qi” (life force or energy), detox the body and promote better liver function by activating the lymphatic system.
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Deep tissue massage is not like the Swedish type of massage since the pressure goes cross-grain, which means that it moves against the muscles to relieve aches and pains instead of moving along with the muscle grains.